Download your hydration guide

SYDNEY | 21 - 23 AUG 2020
100KM | 
THE HAWKESBURY TO THE HARBOUR

OXFAM TRAILWALKER'S ULTIMATE GUIDE TO HYDRATION

Whether you’re set to take on an epic trail adventure like Oxfam Trailwalker or exploring in shorter bursts, you need to know how to maintain optimum hydration levels throughout your workouts.

Check out our hydration guide for the best advice on how to keep up your fluid levels, both before and during exercise.

Simply fill in your details and submit. Your free hydration guide will be available on the next page.

You and Oxfam, tackling poverty together

At Oxfam we believe all lives are equal and no-one should live in poverty. Together we are on the ground, empowering communities to tackle poverty.

Your support will change lives. Together we are promoting education, ensuring access to clean water, teaching skills to grow food and fighting for their rights.

Life-changing support

Oxfam Trailwalker now raises more than $7 million each year in Australia. Each donation makes a significant difference to the lives of others.

The difference you make

Epic from start to finish

An epic journey with through beautiful bush trail completed within 48 hours.

100KM

Each team must raise a minimum $1,600 to support Oxfam's work.

Raise money

You and three mates start together, stick together and finish together.

Teams of four

The 2020 trail features the well-known Great North Walk and the Harbour to Hawkesbury Walking Track in the beautiful bushland of northern Sydney.

Exploring the trail of Sydney Trailwalker

Melbourne | 27 - 29 March 2020
Endeavour Hills to Heidelberg

An epic journey with through bush trail completed within 48 hours.

100km

The Melbourne trail kicks off at the stunning Lysterfield Lake, winding its way through the densely forested Dandenong Ranges and along the picturesque Yarra Trail, with spectacular Melbourne city views as you approach the Fairfield Finish Line.

BRISBANE | 19 - 21 JUNE 2020
100KM |
MOUNT GLORIOUS TO MOUNT COOT-THA

ADELAIDE | 16 - 18 OCTOBER 2020
The Hills to the Ocean

An epic journey with through bush trail completed within 48 hours.

100KM

Discover the rich and varied environments in Brisbane’s backyard! Rugged escarpments covered in eucalypt woodlands and scribbly gum forests are a striking contrast to the lush, rainforest-filled gullies.

Exploring the route of Brisbane Trailwalker 2019

An epic journey with through bush trail completed within 36 hours.

100km

Exploring the trail of Adelaide Trailwalker.

The Adelaide trail starts in the Hills and will see you finish on the foreshore of Glenelg.

Event Rules


Don’t need the guide? 

Register your Oxfam Trailwalker team now. 

Register now


Don’t need the guide? Register your Oxfam Trailwalker team now. 

SYDNEY | 21 - 23 AUG 2020
100KM | 
THE HAWKESBURY TO THE HARBOUR

Melbourne | 27 - 29 March 2020
Endeavour Hills to Heidelberg

BRISBANE | 19 - 21 JUNE 2020
100KM |
MOUNT GLORIOUS TO MOUNT COOT-THA

ADELAIDE | 16 - 18 OCTOBER 2020
The Hills to the Ocean

Whether you’re set to take on an epic trail adventure like Oxfam Trailwalker or exploring in shorter bursts, you need to know how to maintain optimum hydration levels throughout your workouts.

Check out our hydration guide for the best advice on how to keep up your fluid levels, both before and during exercise.

Simply fill in your details and submit. Your free hydration guide will be available on the next page.

Download your free hydration guide